OMG How do I get over my ex boyfriend?

I'm going crazy over this and eating white cheddar popcorn every night and Ben and Jerry's Chocolate Fudge Brownie Ice Cream. Tonight I bought a Lindt Crunchy Carmel Chocolate Bar to add to it. The past few nights I've been watching sappy romantic movies and tonight I opted for a comedy. But still I don't know how much longer this can go on. I never eat junk food and if I do, it's a small bag of chips and maybe a chocolate bar. I haven't done my dishes in sooo long. I've ate Cinnamon Toast Crunch out of a Simpsons movie popcorn bucket before I dumped the popcorn into it (I did drink and wash the left over milk from it out). My friend was over tonight to watch a movie with me and I think I drank too much wine and scared her out. How much longer must this madness continue?